BEGIN YOUR WELLNESS JOURNEY

Therapy for women and moms

Individual virtual therapy for people experiencing challenges related to:

Pregnancy & Postpartum Adjustment
The Baby Blues
Perinatal Mood & Anxiety Disorders
Transitioning Into Motherhood
Maintaining Maternal Wellness
Infertility
Stress & Burnout
Anxiety & Depression
ADHD
Perfectionism
Self-Esteem & Self-Confidence
People Pleasing
Relationship Challenges
Parenting/Co-Parenting
Life Transitions
Divorce
Identity Crisis & Career Planning

COACHING

Targeted focus may include:

  • Coping strategies

  • Intrapersonal relationship skills

  • Interpersonal relationships skills

  • Communication skills

  • Social skills

  • Career planning

  • Educational goals

  • Long term mental health stability

    Other issues may be identified and included in a plan tailored specifically to the client's needs. Ongoing evaluation and collaboration are a vital part of the coaching relationship. 

Length and format of sessions:

Coaching sessions are 45 minutes in length. Sessions begins with a "check-in" regarding previously set goals to ensure accountability. Next, the client and coach will review progress and collaborate on future goal setting. Clients often leave sessions with "homework" which is vital to the change process.

Setting:

Virtual coaching. The client and coach will utilize a secure and HIPAA compliant platform to work together. The use of technology will be discussed to ensure privacy and effectiveness.

Pricing:

The 45 minute session is $135. There are Coaching packages available that can be purchased at a reduced rate. Once the package is complete, the client can elect to purchase individual sessions or subscribe to an additional package. Options for purchasing will be discussed prior to the first session. 

Package of 5 sessions - $600

Package of 10 sessions - $1,150

“Every accomplishment starts with
the decision to try”

-John F. Kennedy